Too Much

by Cindy Lee Neighbors

Category:

Memoir

TOO MUCH chronicles life on the brink—the brutal reality of military surgical residency, the toll of family dysfunction, and the harrowing battle for sanity—from navigating professional gaslighting and personal betrayal to confronting the depths of mental illness and addiction.

“An uncompromising probe into the medical industry fused with an honest account of mental illness.” —Kirkus Reviews

Told with unflinching honesty and a physician’s keen eye,  TOO MUCH is Dr. Cindy Lee Neighbors’ gripping story of fighting for integrity within the walls of Tripler Army Medical Center in Honolulu. From the frantic pace of its operating rooms to the chilling reality of a psychiatric ward overlooking a tropical paradise, Neighbors confronts her demons, unearths buried truths, and ultimately reclaims her voice.

Accolades and Praise for TOO MUCH:

  • 2025 Next Generation Indie Book Awards Finalist Memoir (Personal Struggle/Health)
  • 2024-2025 Reader’s Views Reviewer’s Choice Humanities Gold Award Winner
  • 2024-2025 Reader’s Views Reviewer’s Choice Memoir/Autobiography/Biography Finalist
  • 2025 Readers’ Favorite Honorable Mention (Non-Fiction—Social Issues)
  • “She has a unique perspective on what it means to find self-discovery and resilience in the face of adversity…TOO MUCH chronicles her journey with what many might consider an unconventional approach.” —Chicago Tribune
  • “As a person who has experienced and watched a loved one deal with similar mental problems this book resonates deeply…we can find a way to survive what we think is unsurvivable.” —Goodreads Review ⭐⭐⭐⭐⭐
  • “The book should be required reading for young people and if one never touches drugs as a result then Neighbors has been truly vindicated.” —Reader Views ⭐⭐⭐⭐⭐
  • “Workplace bullying, gender discrimination and a culture of silence…a raw account of her experiences navigating mental health challenges during her time as a U.S. Army physician.” —Midweek Hawaii, Honolulu Star Advertiser
  • “Enlightening if not outright shocking…” —IndieReader
  • “Razor-sharp.” —BookLife by Publishers Weekly
  • “Books like TOO MUCH are essential as they give voice to experiences often stigmatized or ignored.” —LA Entertainment Weekly
  • “Honest and vulnerable.” —NY Times Mag
  • “A must-read.” —USA Today
  • “A powerful story that will leave you questioning your own life.” —Readers’ Favorite ⭐⭐⭐⭐⭐

TOO MUCH is an inspiring and deeply personal account that will resonate with anyone who has felt overwhelmed, unheard, or struggled to find their authentic self amidst external pressures.

Reviews

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Cindy Lee Neighbors

Stories that Heal, Inspire, and Spark Imagination

Born and raised in Honolulu, Hawaii, Cindy Lee Neighbors has led an extraordinary journey from pageant stages and Hollywood sets to Army operating rooms and beyond. A former Miss Teen Asian International and graduate of the University of Southern California’s theater program, she appeared in commercials, music videos, and TV shows before pursuing a career in military medicine.

As a decorated Army physician, Cindy earned national recognition for her groundbreaking research on reducing opioid prescriptions. Now retired as a Captain, she channels her experiences into storytelling. Her memoir TOO MUCH offers an unflinching look at mental health challenges in military medicine, while her children’s book Benji and Briana Become Booger Doctors introduces young readers to the magic of health and healing.

Cindy is passionate about destigmatizing mental illness and inspiring others through her stories. When not writing, she enjoys traveling, hiking, and scuba diving.

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